Quieting the Mind to Quiet the Pain: Power of Mindfulness
Pain and especially chronic pain can take over your life, making it seem like the dark days will never end […]
The Secret to a Pain-free Golf Swing Maybe in Your Hips
As the summer days are getting warmer, more people are out on the greens working on their golf game. It’s
The Future of Healthcare Through Virtual Reality
The world of technology has been making quantum leaps in the last few decades with Virtual Reality (VR) and Augmented
The Empowering Message of Listening to Your Body
My blog posts are usually about different techniques we as Physical Therapists do to help you but the one aspect
Entering into Flip Flop Season: Bunions
The foot is a complicated area of the body to treat. Each foot contains 26 bones and 33 joints, with
Think you have flat feet? Think again…
It has been estimated the orthotic industry is worth $3.5-4 billion annually! So many people try and fix their “flat
What do your nerves have to do with your back pain?
Our world loves hierarchical systems, from the animal kingdom to business and even in the family. There needs to be
A Manual Physical Therapist’s Approach to Sleep Apnea
Sleep apnea is a prevalent problem in our society affecting an estimated 18 million Americans or 1 in every 15
Get Your Voice Back with Physical Therapy
Are you having problems hitting the notes you used to be able to? Falling flat or sharp? Don’t have the
How Can Manual Therapy Treat Diastasis Recti Abdominis?
There are too many changes to count that occur to a woman’s body during pregnancy. An all too common one
The Coccyx: More Than Just a Primordial Tail
You may never think about your coccyx until you land hard on your bottom, then it will make sure you
Why I’ve decided to have a cash-based practice?
One of the hotly debated topics in the news these days is centered around insurance and the cost to keep